Chad Tackett
Chad Tackett

Chad Tackett Shows You How to Lose Weight and Gain Muscle

Losing weight is difficult for many people. You may tell yourself that you don’t have the time or motivation to do so in order to complete your weight loss journey. For those who do end up losing the weight they want to get rid of, they end up sacrificing muscle mass in the process. This can leave some people frustrated with their body whenever they have climbed one mountain and they give up when they realize they have to climb another. Fortunately, Chad Tackett has created Committed 100 in order to help people achieve their fitness goals.

Losing weight and gaining muscle is entirely possible if you put the right resources together. Thankfully, Committed 100 is an online weight loss program that can help you achieve this. Committed 100 has dozens of training programs and meal plans that will help you lose weight and gain muscle. According to Committed 100’s Chad Tackett, you are going to want to consider these factors whenever you are building muscle and losing weight:

– The amount of protein you are consuming
– Losing weight at a slower pace
– Incorporating strength training into your regiment
– Don’t overdo it on the cardio
– Let your muscles relax

Consuming more protein whenever you are working out will give your body the fuel that it needs in order to build solid muscle. However, eating only protein and only doing strength training will cause you to gain an excessive amount of weight. This is why you want to balance out your workouts with some cardio. Chad Tackett recommends that you perform the 2/3 rule: 2/3 should be strength training and 1/3 should be cardio. This will allow you to get the strength training you need to get in and the cardio you need to lose that stubborn fat.chad tackett

Committed 100’s Chad Tackett wants you to know that working out regardless of what the activity is will burn calories. This is why it is important to put more of a focus on strength training. Don’t eat too many carbs, stay away from junk food, and focus on your workout routine. You’ll soon get those gains you’ve always wanted if you stick to Committed 100’s workout plan.

More on Chad Tackett

In the past 25 years since creating Committed 100, the world’s first online weight loss program, Chad Tackett has helped people in over 100 countries, of various ages, sizes, and backgrounds, achieve their health and fitness goals. He endeavors to help people make healthy and sustainable lifestyle changes to live happier, healthier, and more fulfilling lives without giving up their favorite foods or suffering through boring workouts.

If you are ready to fundamentally change how you think about food for the long-term and “fix” your metabolism Visit https://joinnow.live/s/NIVPrO to watch this free training by Chad Tackett at Committed 100.

Visit https://www.committed100.com/ to learn more about the Committed 100 online weight loss program by Chad Tackett.

Chad Tackett

Chad Tackett of Committed 100 Discusses How Drinking Water Helps in Weight Loss

Our bodies are made of more than 60% water, says Chad Tackett of Committed 100, so it’s not surprising that drinking water is one of the most beneficial things you can do to stay healthy. Keeping your body well hydrated is also one of the primary ingredients of a successful weight loss program. Here, Chad Tackett of Committed 100 explains why plenty of water is critical to your success when dieting.

Water is essential to our health but even more so when dieting, Chat Tackett of Committed 100 says. Water is one of the fundamentals of life and helps to boost our metabolic rate. “It’s like a free ticket to an increased metabolism,” Chat Tackett of Committed 100 adds. In fact, a study from the government website PubMed shows* drinking 500 mL of water increases metabolic rate by up to 30%. “Part of what increases your metabolism is your body warming the water,” Chat Tackett of Committed 100 says. It’s the effect of your body using calories for that simple process.

Water also increases your satiety rate, by helping your feel fuller sooner. Drinking a glass of water, a half hour before meals reduces your caloric intake, explains Chat Tackett of Committed 100. This results in a gradual weight loss. Many studies* have been done which have proven this to be true, he explains.Chad Tackett Arizona

Also, when we diet, there are extra waste products going into our bloodstream, says Chad Tackett of Committed 100. Drinking water on a regular basis, even when you’re not thirsty, helps flush these out by making it easier on your kidneys to do its job, he adds.

Then there’s the health benefits of drinking water whether you’re dieting or not, Chad says. Water affects our energy levels, affects our brain function, relieves constipation, and even aids in cognitive function, he says.

But how much water do we really need to drink? Chad Tackett says first, multiply your weight by 50% and add an extra 4 ounces for every 10 minutes you exercise. For example, if you weigh 200 lbs, you’d have 100 ounces of water … and if you exercise for 20 minutes, that’s an additional 8 ounces, for a total of 108 ounces. “I know this sounds like a lot, he adds, “but it’s something you can work up to. Start with 70 ounces, then next week you can shoot for 80 ounces, and so on.”

Chad says there’s also a strategy he teaches to help you reach your water intake goal, called the “Rubber Bank Trick.” First, grab a large water bottle and fill it with ice water. Next, put 3 to 5 rubber bands around your wrist. For example, if your goal water intake is 100 ounces and you have a 20-ounce water bottle, put 5 rubber bands around your wrist (as a reminder to drink water). Each time you finish one water bottle, take one of the rubber bands from your wrist and put it around the water bottle. The goal for the day is move the rubber bands from your wrist to the water bottle.

The key is just to keep drinking to stay hydrated at all times, Chad Tackett of Committed 100 says. “The body is a complicated mechanical and neurological machine that we’re still learning about. The effects of staying hydrated go well beyond simply quenching a thirst.”

More on Chad Tackett
In the past 25 years since creating Committed 100, the world’s first online weight loss program, Chad Tackett has helped people in over 100 countries, of various ages, sizes, and backgrounds, achieve their health and fitness goals. He endeavors to help people make healthy and sustainable lifestyle changes to live happier, healthier, and more fulfilling lives without giving up their favorite foods or suffering through boring workouts.

If you are ready to fundamentally change how you think about food for the long-term and “fix” your metabolism Visit https://joinnow.live/s/3otrfF to watch this free training by Chad Tackett at Committed 100.

Visit https://www.committed100.com/ to learn more about the Committed 100 online weight loss program by Chad Tackett.

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Has Chad Tackett Found The Secret To Fixing Your Metabolism For Good?

Chad Tackett the world’s first online weight loss program, called Committed 100, and he’s currently making headlines again.

Operating under the well-known belief that yo-yo dieting can ruin metabolic function and cause weight gain over time, Chad Tackett has created a program that allows people who want to lose weight to do so – for good.

Chad Tackett understands the delicate balance that needs to happen between seeing fast results to stay motivated and working with a plan that’s sustainable over time. Crazy workouts and fad diets are out, according to Chad Tackett. He keeps his small groups of clients focused and motivated by creating customized plans that make sense for their bodies and their goals.

The vast majority of people who attempt to lose weight either fail from the start or gain it back quickly, but this isn’t true for people who work with Chad Tackett. Clients of Chad Tackett have an incredible 87% success rate, making it clear that what he’s doing is working.

Clients who decide to work with Chad Tackett don’t just get a run of the mill, churned out, generic diet plan. His clients get one on one guidance to allow them to ask questions and get support when they feel that their motivation begins to waver. According to Chat Tackett, this creates the support network and accountability that clients need to see long-lasting results.

When clients sign up for a getting started call, they’ll go over three different areas to ensure that they’re ready to take on the Committed 100 program. First, clients discuss their ultimate health and wellness goals. Next, they discuss what’s stopping them from meeting their goals right now, allowing Chad Tackett to devise a plan that will set them up for future success. Lastly, he talks with clients about how to get started with losing fat right away.

Chad Tackett understands that the metabolism is delicate, and if it’s been mistreated in the past, it can take some time to get it back on track. Committed 100’s simple, easy to follow meal and movement plans allow people to lose weight in a way that’s doable for them.

Chad Tackett emphasizes that even people who have tried to lose weight and failed or have lost weight only to gain it all back, can easily succeed on the Committed 100 plan. By going over roadblocks from the past with clients, the Committed 100 plan sets them up for long-term success.

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In the past 25 years since creating Committed 100, the world’s first online weight loss program, Chad Tackett has helped people in over 100 countries, of various ages, sizes, and backgrounds, achieve their health and fitness goals. He endeavors to help people make healthy and sustainable lifestyle changes to live happier, healthier, and more fulfilling lives without giving up their favorite foods or suffering through boring workouts.

If you are ready to fundamentally change how you think about food for the long-term and “fix” your metabolism Click here to watch this free training by Chad Tackett at Committed 100.

Click here to learn more about the Committed 100 online weight loss program by Chad Tackett.

Chad Tackett

Fitness Expert Chad Tackett Explains Why You Need Cardio and Strength Training

When it comes to improving fitness and losing fat, it’s no secret that a combination of exercise and healthy, mindful eating is the best way to reach your goals. But what kind of exercise should you be doing? Many people advocate for either cardiovascular (cardio) or resistance training (strength training or weightlifting). Chad Tackett, the founder of the renowned online weight loss plan Committed 100, says a balance of both is ideal.

Cardio exercise increases the heart rate and gets your blood pumping. Examples of cardio including brisk walking, jogging, hiking, biking, swimming, dancing, using the Stairmaster or elliptical, kickboxing, etc. In addition to burning calories and fat, cardio can improve your stamina and endurance, reduce blood pressure, and improve your immune system, Chad Tackett says. Many fitness professionals say cardio is the best exercise for weight loss specifically because it burns the highest number of calories in a shorter time span compared to weightlifting.Chad Tackett (7)

However, Chad Tackett says, strength training is also essential. Muscle burns more calories than fat, even when the body is at rest, he explains. The objective of strength training is to increase muscle mass and tone. This can include weightlifting with dumbbells, barbells, kettlebells, or machines. It can also include calisthenics (bodyweight resistance exercises) and training with resistance bands.

With more muscle mass comes a higher metabolism, meaning your body is more efficient at burning calories and fat. This is particularly important during periods when you can’t do cardio exercise, whether it’s due to illness or a hectic schedule or vacation. Chad Tackett says adding even just one pound of muscle can help you burn up to 50 more calories per day while at rest. This means adding five pounds of muscle could help you burn 250 more calories per day while at rest, a significant amount considering a caloric deficit of 500 calories per day is typically recommended for those looking to lose one pound of fat per week.

Cardio and strength training have undeniable benefits, Chad Tackett says. Incorporating a bit of both, along with healthy eating, can make you unstoppable.

More on Chad Tackett

In the past 25 years since creating Committed 100, the world’s first online weight loss program, Chad Tackett has helped people in over 100 countries, of various ages, sizes, and backgrounds, achieve their health and fitness goals. He endeavors to help people make healthy and sustainable lifestyle changes to live happier, healthier, and more fulfilling lives without giving up their favorite foods or suffering through boring workouts.

If you are ready to fundamentally change how you think about food for the long-term and “fix” your metabolism visit https://joinnow.live/s/NIVPrO to watch this free training by Chad Tackett at Committed 100.

Visit http://committed100.com/ to learn more about the Committed 100 online weight loss program by Chad Tackett.

Committed 100 Founder Chad Tackett Explains Why You Should Ditch the Scale

For many people, when it comes to tracking weight loss progress, the scale is judge and jury. However, Chad Tackett, nutrition expert and founder of Committed 100, says it shouldn’t be. In fact, he says, relying on the number on the scale could hinder your progress rather than helping it.

Chad Tackett explains that most people take the number on the scale at face value. A lower number equals progress. But this isn’t necessarily an accurate perception. “You may have actually made progress but didn’t realize it,” he says.

He explains that when people discuss wanting to lose “weight,” they’re really referring to losing fat. The problem is most scales don’t tell you how much fat you lost; thus you cannot determine your body composition or the progress you’ve made based on the number on the scale alone.Chad Tackett (1)

Chad Tackett goes on to explain that in most health and fitness programs, including Committed 100, the primary objective is to lose fat and gain muscle while increasing overall wellness. As you become more active, you’ll likely gain muscle. This has a few benefits, including increasing your strength and metabolism.

“Increasing your muscle is absolutely key to your success because you can turn your body into a 24-hour fat-burning machine,” Chad Tackett says.

While gaining muscle undoubtedly a positive, muscle isn’t weightless. This means muscle gains may be reflected on the scale and could be misconstrued as a lack of progress, or even fat gain.

Chad Tackett adds that water weight is another factor that will influence the number displayed on the scale. Water weight is constantly fluctuating, he says, depending on how much you drink, how much sodium you consume, how much you sweat, etc.

“I see clients get so frustrated and discouraged,” Chad Tackett says. “But I have to remind them when you step on the scale you’re not measuring your fat loss; you’re measuring the combination of those three things.”

Chad Tackett recommends, if you have to use the scale at all, don’t weigh more than once a week. Also, he advises using other indicators of progress in addition to the scale, such as measuring your body fat percentage or taking measurements of key areas such as the waistline.

More on Chad Tackett

In the past 25 years since creating Committed 100, the world’s first online weight loss program, Chad Tackett has helped people in over 100 countries, of various ages, sizes, and backgrounds, achieve their health and fitness goals. He endeavors to help people make healthy and sustainable lifestyle changes to live happier, healthier, and more fulfilling lives without giving up their favorite foods or suffering through boring workouts.

If you are ready to fundamentally change how you think about food for the long-term and “fix” your metabolism Visit https://joinnow.live/s/NIVPrO to watch this free training by Chad Tackett at Committed 100.

Visit http://committed100.com/ to learn more about the Committed 100 online weight loss program by Chad Tackett.

Chad Tackett

Chad Tackett Offers 3 Tips for Eating Healthy on a Budget

Chad Tackett bowl of potatoes Healthy eating is often depicted as a luxury. But it doesn’t have to be. Chad Tackett, founder of Committed 100, has helped hundreds of people change their lifestyle to lose weight and get healthier.

Chad Tackett is here to explain three techniques to make eating healthy less expensive and more convenient than fast food and pre-packaged meals.

 

 

3 Tips to Eat Healthy on the Cheap

  1. Plan Ahead Chad Tackett says the first step to making healthy eating affordable and convenient is to plan ahead. Set aside one day each week, such as a Sunday, to grocery shop. Before you head to the store, scour your kitchen to see what you already have. Make a meal plan for the week using some of these items so you’ll have less to buy. Then, make a list of items you need to purchase. For instance, if you have chicken breasts in the freezer and brown rice in your cupboard, you could easily buy frozen or fresh vegetables at the store and prepare stir fry for one or more of your meals.
  2. Shop Wisely When making your grocery list, ensure you include plenty of fresh fruits and vegetables. Generally, fresh produce is cheaper and healthier than canned or frozen goods. The exception, depending on the season, may be items like berries, which can be more affordable frozen. Buy healthy snacks as well as meal ingredients. For instance, consider sugar-free peanut butter and apples or celery, carrots and broccoli and hummus, and whole-grain crackers and bread. Raw grains, like rice and quinoa, take a bit longer to prepare than boxed or pre-cooked items but are cheaper. Affordable and healthy protein options include lentils, eggs, beans, and greek yogurt. Try to get produce in-season as it is generally healthier and less expensive. Stick to your list and avoid impulse purchases which may blow your diet and budget. Keep in mind most of the time, more expensive items are placed at eye-level. Look down for cheaper options, Chad Tackett explains.
  3. Cook at Home Pre-made meals, including those you’ll find at the grocery store, are typically high in calories and cost. Buying whole foods and cooking at home can significantly reduce your spending and enable you to dictate exactly what’s in your meal. You can also experiment with some of your favorite recipes to make them healthier. To save time during the week, consider prepping meals ahead of time, suggests Chad Tackett. This can be as simple as making a large pot of vegetable soup and freezing portions to have later in the week. If you don’t have time to make all of your meals for the week, you can also prepare meals the day before. For instance, while making dinner you might also make lunch for the next day to prevent the temptation of getting fast food. You can also make healthy breakfast items, like hardboiled eggs or overnight oats, and have them ready to go for the next morning, advises Chad Tackett.

More on Chad Tackett

In the past 25 years since creating Committed 100, the world’s first online weight loss program, Chad Tackett has helped people in over 100 countries, of various ages, sizes, and backgrounds, achieve their health and fitness goals. Chad Tackett endeavors to help people make healthy and sustainable lifestyle changes to live happier, healthier, and more fulfilling lives without giving up their favorite foods or suffering through boring workouts.

If you are ready to fundamentally change how you think about food for the long-term and “fix” your metabolism Click here to watch this free training by Chad Tackett at Committed 100.

Click here to learn more about the Committed 100 online weight loss program by Chad Tackett. Chad Tackett has also started a Facebook Group where he is active regularly and provides support in reaching your ideal weight goals for all of his members, check it out here.

Chad Tackett

Committed 100 Founder Chad Tackett Lists 5 Best Condiments for Fat Loss

Nutrition is the biggest factor in weight loss, so if you’re looking to get healthier, changing your diet should be the first step. Fortunately, Chad Tackett, nutrition expert and founder of Committed 100, says eating well doesn’t have to mean subsisting on bland, boring foods.

One of the best ways to spice up your plate, aside from selecting a hearty helping of colorful fruits and veggies, is to use seasonings and certain condiments. Chad Tackett explains not all condiments are created equal and some, like Ranch dressing, margarine, and mayonnaise, can rack up the calories, sugar, salt, and trans fats. However, others, like those listed here, are both delicious and nutritious.

Chad Tackett of Committed 100

1. Hummus

Hummus, made of garbanzo beans and olive oil with spices or lemon, is a healthy condiment used widely in Middle Eastern cuisine. The olive oil provides healthy omega-3 fatty acids, while the beans provide protein and fiber that can help keep you feeling full for longer. Typically, hummus contains 50 to 80 calories per two-tablespoon serving.

2.Salsa

Salsa is one of the lowest-calorie condiments. Basic salsa, with tomatoes, garlic, onions, and jalapenos, contains 10 calories per two-tablespoon serving. It’s low in sugar and sodium and has no trans fat. A staple in many Latin American cuisines, Chad Tackett suggests you can also use it with veggies or baked potatoes, substituting Greek yogurt for sour cream, or on fish.

3. Mustard

Another very low-calorie option is mustard. Depending on the type, it may have 0 to 10 calories per serving. Yellow mustard and Dijon tend to be lower in sugar compared to honey mustard, although all are good options. Chad Tackett suggests mixing mustard with olive oil, lemon juice, vinegar, and pepper for a low-calorie and low-sodium salad dressing alternative.

4. Guacamole

Guacamole, like hummus, contains healthy fats, which are good for the heart, brain, and skin. A two-tablespoon serving typically has 50 calories. Use it as a healthy dip, mixed with Greek yogurt, or put it on burgers, burritos and tacos, and sandwiches. It can also make an excellent salad dressing substitute mixed with salsa and Greek yogurt.

5. Hot Sauce

Hot sauce is an excellent almost-zero-calorie condiment that’s great for giving your dish a kick. To really amp up the nutritional benefits, try a sauce with capsaicin, the component that makes peppers hot. Capsaicin can increase levels of hormone GLP-1, an appetite suppressant. Hot sauce can be used on a variety of foods, from eggs to meats and burgers.

More on Chad Tackett
In the past 25 years since creating Committed 100, the world’s first online weight loss program, Chad Tackett has helped people in over 100 countries, of various ages, sizes, and backgrounds, achieve their health and fitness goals. He endeavors to help people make healthy and sustainable lifestyle changes to live happier, healthier, and more fulfilling lives without giving up their favorite foods or suffering through boring workouts.

If you are ready to fundamentally change how you think about food for the long-term and “fix” your metabolism visit https://joinnow.live/s/6AX6Xi to watch this free training by Chad Tackett at Committed 100.

Chad Tackett

Chad Tackett, Founder of Committed 100, Discusses the 5 Worst Condiments for Weight Loss

Condiments may seem insignificant when it comes to diet. A chicken breast slathered in barbecue sauce is still a chicken breast, right? According to nutrition expert Chad Tackett, founder of Committed 100, unfortunately, that isn’t always the case. Condiments, he says, can pack a bigger caloric punch than you might realize and could derail your healthy intentions.

Chad Tackett

5 Worst Condiments for Fat Loss | Chad Tackett

1. Ketchup

Ketchup is one of America’s most beloved condiments, found on everything from fries and burgers to steak and eggs. But the sweet tomato paste is loaded with sugar and high fructose corn syrup and high in calories. What makes ketchup particularly bad is that most of us eat much more than the recommended serving size of two tablespoons, meaning instead of consuming about 20 calories with a splash of ketchup, we’re more likely consuming 60. Instead of ketchup, consider salsa for a low-calorie, low-sugar alternative.

2. Ranch dressing

Salads are a health food staple. But dressings can turn an otherwise healthy salad into a high-calorie, high-sugar, and high-fat dish quickly. Ranch is one of the most popular and least healthy dressings out there, with about 180 calories, 20 grams of fat, and 245 mg of sodium per two-tablespoon serving. Consider trying alternatives like a low-calorie vinaigrette or tzatziki, or make your own Ranch at home with greek yogurt, vinegar, and dill.

3. Margarine

There’s a widespread misconception that margarine is better than butter because it’s lower in fat and calories. However, it is higher in trans-fat, which can contribute to heart disease, skin problems, hormonal issues, and other ailments. In baking, you can substitute butter or margarine with applesauce. Otherwise, consider hummus or roasted garlic which adds flavor and health benefits.

4. Mayonnaise

Similar to margarine, mayonnaise contains loads of trans fats. It’s also high in calories, salt, and fat, with about 120, 290 mg, and 10 grams of each, respectively, per serving. Make your own mayo at home using eggs, olive oil, lemon juice, and vinegar, Chad Tackett suggests. He adds you can also incorporate sun-dried tomatoes, Dijon mustard, garlic, hot sauce, curry powder, or hummus.

5. BBQ sauce

A summertime staple, barbecue sauce is unfortunately very unhealthy and high in calories, sugar, and sodium as well. Depending on the variety, BBQ sauce can have 60 to 120 calories per serving. Instead of slathering your grilled meats with this sweet sauce, consider a dry rub and pepper, Chad Tackett suggests. Hummus is another alternative that can go well with burgers and sandwiches.

More on Chad Tackett

In the past 25 years since creating Committed 100, the world’s first online weight loss program, Chad Tackett has helped people in over 100 countries, of various ages, sizes, and backgrounds, achieve their health and fitness goals. He endeavors to help people make healthy and sustainable lifestyle changes to live happier, healthier, and more fulfilling lives without giving up their favorite foods or suffering through boring workouts.

If you are ready to fundamentally change how you think about food for the long-term and “fix” your metabolism Click here to watch this free training by Chad Tackett at Committed 100.

Click here to learn more about the Committed 100 online weight loss program by Chad Tackett.

5 Healthy Carbs to Eat Instead of Refined Grains & Sugar, According to Chad Tackett

Avoiding carbs has long been touted as a good way to lose weight. However, nutrition expert and founder of Committed 100 Chad Tackett advises not all carbs are created equal. He is an adamant advocate of ditching “diets” and approaching healthy living as a lifestyle. To make healthy living work for you in the long-term, he said it is important to have a solid understanding of nutrition basics. This includes understanding there are plenty of tasty and nutritious carbs you can enjoy at each meal without botching your weight loss goals.

Chad Tackett of Committed 100

Carbs are not bad when you choose the RIGHT ones – natural instead of processed. In fact, they’re absolutely critical to your success. The first benefit of eating the right kind of carbs is energy – that is their primary role in nutrition.

If you’re low on energy, you’re probably not eating the right kind of carbs or not enough of them. And low energy is an awful feeling and one of the main reasons people fall off their diets: They eat too few of the right carbs, they feel like crap, and they quit. The second benefit of the right kind of carbs is that they provide fuel for our muscles.

You may already know that increasing lean, fat-burning muscle not only helps tighten and tone your body, but it’s by FAR the best way to increase your metabolism. And that’s what tells your body to burn fat. With more muscle, you’re burning fat around the clock, even while sleeping or watching TV. And as I’m sure you’d agree, that’s a really good thing. A third benefit of eating the right kinds of carbs is fiber.

This is really important for fat loss because it helps control blood sugar and it keeps you feeling full longer. Fiber, which contains no calories, expands in the stomach, which is why we feel full and satisfied longer, which helps to keep us on track.

Finally, the right kinds of carbs are critical for your health. They’re essential for our vital organs to function properly, including our kidneys, liver, brain, and heart. So carbs are really important.

BUT it’s all about choosing the right kind, at the right times of day, and in the right amounts, which is all explained in the program. But basically, it’s choosing natural carbs over processed carbs.

Natural carbs are those picked from the ground or from a tree, such as fruits, vegetables, potatoes, beans, yams, quinoa, oats, sweet potatoes, and many other really delicious options.

PLUS, you’re including a protein and healthy fat with every meal, so the affect carbs have on your blood sugar are very minimal.

Here Are 5 Healthy Carbs (when you combine the RIGHT foods with them) | Chad Tackett

1) Oats
Oats are a favorite breakfast staple among athletes and other health nuts for a reason. They are packed with prebiotic fiber which can help boost your body’s probiotic production, helping digestion. The soluble fiber beta-glucan found in oats can also help lower cholesterol. Moreover, the fiber-rich whole grains can keep you full longer, helping you reduce your overall daily calorie intake. Oats also contain high amounts of iron and up to five grams of protein per serving.

2) Potatoes
Potatoes contain many valuable nutrients, including magnesium, potassium, and vitamins C and K. They can contain up to four grams of protein and almost five grams of fiber. Just be sure to bake, roast, grill, or boil them without loading on too many toppings. For a healthy alternative to sour cream, consider plain Greek yogurt (no sugar added).

3) Quinoa
Quinoa has made healthfood headlines over the past few years. But unlike some trendy health foods, Chad Tackett says this one is worth the hype. Quinoa is a seed that is prepared and eaten like a grain and resembles couscous, another healthy carb option. Quinoa is rich in fiber, protein, and minerals, as well as Vitamin B. Research indicates it may also improve blood sugar regulation.

4) Fruits
While some fruits are better than others, generally speaking, whole fruits are an excellent item to add to your diet, and you should give at least six servings a day. Bananas, for instance, are packed with potassium, while apples are low-calorie and loaded with vitamins and fiber. Citrus fruits contain high amounts of vitamin C, which is helpful for the skin and immune system. Chad Tackett advises that it’s important to note the difference between the sugars in fruit and processed sugar; that in fruit is of a lower glycemic index and has less effect on blood sugar.

5) Beans
Beans, particularly legumes such as kidney beans and garbanzo beans, are another high-fiber carb that’s also loaded with plant-based protein. Beans are also affordable and highly versatile, easy to work into any meal. If you’d like to try eating more plant-based proteins, there are lots of ways to substitute beans for meat in recipes like croquettes and burgers.

More on Chad Tackett

Chad Tackett created Committed 100, the world’s first online weight loss program, in 1995. In the past 25 years, he has helped people in over 100 countries, of various ages, sizes, and backgrounds, achieve their health and fitness goals. Chad endeavors to help people make healthy and sustainable lifestyle changes to live happier, healthier, and more fulfilling lives without giving up their favorite foods or suffering through boring workouts.

Chad Tackett is a graduate of Oregon State University with a degree in exercise science and nutrition. In 2008, he was named Alumni of the Year for his innovations in weight loss on the Internet. Today, he works with a select group of clients who want not only a custom-tailored weight-loss plan, but also 24/7 expert guidance, support, motivation, and accountability. His client success rate is an unprecedented 87%.

If you are ready to fundamentally change how you think about food for the long-term and “fix” your metabolism Click https://joinnow.live/s/6AX6Xi to watch this free training by Chad Tackett at Committed 100.

Learn more about the Committed 100 online weight loss program by Chad Tackett here https://www.committed100.com/.

Committed 100 Founder Chad Tackett Explains How to Curb Nighttime Cravings

On Jan. 1st, thousands of people embarked on their journeys to fulfill their 2020 new year resolution: to lose weight. While Chad Tackett and other nutrition and fitness professionals wholeheartedly support people’s eagerness to be healthier, they say it’s also important to recognize that long-term success depends on sustainable lifestyle changes, not crash diets. To lose fat and keep it off for the long-haul, you’ll need to know how to overcome challenges and integrate healthier choices into your day-to-day life. One of the biggest obstacles many people face, Chad Tackett says, is nighttime cravings.

Chad Tackett

“Sugar is as addictive as alcohol or drugs,” says the Committed 100 founder. “But it’s much more easily attainable and it’s in practically everything.”

Although that truth is discouraging, there is good news. It’s still possible to satisfy your sweet tooth without sabotaging your diet, Chad Tackett says.

One way is to make a healthier, lower-sugar version of the food you crave. There are countless recipes online and in various health-centered cookbooks that offer tasty, healthier alternatives to treats ranging from brownies and cookies to cake and ice cream. Try different recipes to find one that you and your family enjoy.

Chad Tackett also advises eating slowly and intently. Many times, people eat too fast to recognize when they are satiated, resulting in overeating. Eat a little of the food you want, just enough to curb the craving. For instance, eating one piece of chocolate can satisfy your chocolate craving without making you feel guilty, bloated, and lethargic, Chad Tackett says.

More on Chad Tackett

Chad Tackett created Committed 100, the world’s first online weight loss program, in 1995. In the past 25 years, he has helped people in over 100 countries, of various ages, sizes, and backgrounds, achieve their health and fitness goals. Chad endeavors to help people make healthy and sustainable lifestyle changes to live happier, healthier, and more fulfilling lives without giving up their favorite foods or suffering through boring workouts.

Chad Tackett is a graduate of Oregon State University with a degree in exercise science and nutrition. In 2008, he was named Alumni of the Year for his innovations in weight loss on the Internet. Today, he works with a select group of clients who want not only a custom-tailored weight-loss plan, but also 24/7 expert guidance, support, motivation, and accountability. His client success rate is an unprecedented 87%.

If you are ready to fundamentally change how you think about food for the long-term and “fix” your metabolism Click here to watch this free training by Chad Tackett at Committed 100.

Click here to learn more about the Committed 100 online weight loss program by Chad Tackett.