ChadTackett
Chad Tackett

Chad Tackett Offers 3 Tips for Eating Healthy on a Budget

Chad Tackett bowl of potatoes Healthy eating is often depicted as a luxury. But it doesn’t have to be. Chad Tackett, founder of Committed 100, has helped hundreds of people change their lifestyle to lose weight and get healthier.

Chad Tackett is here to explain three techniques to make eating healthy less expensive and more convenient than fast food and pre-packaged meals.

 

 

3 Tips to Eat Healthy on the Cheap

  1. Plan Ahead Chad Tackett says the first step to making healthy eating affordable and convenient is to plan ahead. Set aside one day each week, such as a Sunday, to grocery shop. Before you head to the store, scour your kitchen to see what you already have. Make a meal plan for the week using some of these items so you’ll have less to buy. Then, make a list of items you need to purchase. For instance, if you have chicken breasts in the freezer and brown rice in your cupboard, you could easily buy frozen or fresh vegetables at the store and prepare stir fry for one or more of your meals.
  2. Shop Wisely When making your grocery list, ensure you include plenty of fresh fruits and vegetables. Generally, fresh produce is cheaper and healthier than canned or frozen goods. The exception, depending on the season, may be items like berries, which can be more affordable frozen. Buy healthy snacks as well as meal ingredients. For instance, consider sugar-free peanut butter and apples or celery, carrots and broccoli and hummus, and whole-grain crackers and bread. Raw grains, like rice and quinoa, take a bit longer to prepare than boxed or pre-cooked items but are cheaper. Affordable and healthy protein options include lentils, eggs, beans, and greek yogurt. Try to get produce in-season as it is generally healthier and less expensive. Stick to your list and avoid impulse purchases which may blow your diet and budget. Keep in mind most of the time, more expensive items are placed at eye-level. Look down for cheaper options, Chad Tackett explains.
  3. Cook at Home Pre-made meals, including those you’ll find at the grocery store, are typically high in calories and cost. Buying whole foods and cooking at home can significantly reduce your spending and enable you to dictate exactly what’s in your meal. You can also experiment with some of your favorite recipes to make them healthier. To save time during the week, consider prepping meals ahead of time, suggests Chad Tackett. This can be as simple as making a large pot of vegetable soup and freezing portions to have later in the week. If you don’t have time to make all of your meals for the week, you can also prepare meals the day before. For instance, while making dinner you might also make lunch for the next day to prevent the temptation of getting fast food. You can also make healthy breakfast items, like hardboiled eggs or overnight oats, and have them ready to go for the next morning, advises Chad Tackett.

More on Chad Tackett

In the past 25 years since creating Committed 100, the world’s first online weight loss program, Chad Tackett has helped people in over 100 countries, of various ages, sizes, and backgrounds, achieve their health and fitness goals. Chad Tackett endeavors to help people make healthy and sustainable lifestyle changes to live happier, healthier, and more fulfilling lives without giving up their favorite foods or suffering through boring workouts.

If you are ready to fundamentally change how you think about food for the long-term and “fix” your metabolism Click here to watch this free training by Chad Tackett at Committed 100.

Click here to learn more about the Committed 100 online weight loss program by Chad Tackett. Chad Tackett has also started a Facebook Group where he is active regularly and provides support in reaching your ideal weight goals for all of his members, check it out here.

Chad Tackett

Committed 100 Founder Chad Tackett Lists 5 Best Condiments for Fat Loss

Nutrition is the biggest factor in weight loss, so if you’re looking to get healthier, changing your diet should be the first step. Fortunately, Chad Tackett, nutrition expert and founder of Committed 100, says eating well doesn’t have to mean subsisting on bland, boring foods.

One of the best ways to spice up your plate, aside from selecting a hearty helping of colorful fruits and veggies, is to use seasonings and certain condiments. Chad Tackett explains not all condiments are created equal and some, like Ranch dressing, margarine, and mayonnaise, can rack up the calories, sugar, salt, and trans fats. However, others, like those listed here, are both delicious and nutritious.

Chad Tackett of Committed 100

1. Hummus

Hummus, made of garbanzo beans and olive oil with spices or lemon, is a healthy condiment used widely in Middle Eastern cuisine. The olive oil provides healthy omega-3 fatty acids, while the beans provide protein and fiber that can help keep you feeling full for longer. Typically, hummus contains 50 to 80 calories per two-tablespoon serving.

2.Salsa

Salsa is one of the lowest-calorie condiments. Basic salsa, with tomatoes, garlic, onions, and jalapenos, contains 10 calories per two-tablespoon serving. It’s low in sugar and sodium and has no trans fat. A staple in many Latin American cuisines, Chad Tackett suggests you can also use it with veggies or baked potatoes, substituting Greek yogurt for sour cream, or on fish.

3. Mustard

Another very low-calorie option is mustard. Depending on the type, it may have 0 to 10 calories per serving. Yellow mustard and Dijon tend to be lower in sugar compared to honey mustard, although all are good options. Chad Tackett suggests mixing mustard with olive oil, lemon juice, vinegar, and pepper for a low-calorie and low-sodium salad dressing alternative.

4. Guacamole

Guacamole, like hummus, contains healthy fats, which are good for the heart, brain, and skin. A two-tablespoon serving typically has 50 calories. Use it as a healthy dip, mixed with Greek yogurt, or put it on burgers, burritos and tacos, and sandwiches. It can also make an excellent salad dressing substitute mixed with salsa and Greek yogurt.

5. Hot Sauce

Hot sauce is an excellent almost-zero-calorie condiment that’s great for giving your dish a kick. To really amp up the nutritional benefits, try a sauce with capsaicin, the component that makes peppers hot. Capsaicin can increase levels of hormone GLP-1, an appetite suppressant. Hot sauce can be used on a variety of foods, from eggs to meats and burgers.

More on Chad Tackett
In the past 25 years since creating Committed 100, the world’s first online weight loss program, Chad Tackett has helped people in over 100 countries, of various ages, sizes, and backgrounds, achieve their health and fitness goals. He endeavors to help people make healthy and sustainable lifestyle changes to live happier, healthier, and more fulfilling lives without giving up their favorite foods or suffering through boring workouts.

If you are ready to fundamentally change how you think about food for the long-term and “fix” your metabolism visit https://joinnow.live/s/6AX6Xi to watch this free training by Chad Tackett at Committed 100.

Chad Tackett

Chad Tackett, Founder of Committed 100, Discusses the 5 Worst Condiments for Weight Loss

Condiments may seem insignificant when it comes to diet. A chicken breast slathered in barbecue sauce is still a chicken breast, right? According to nutrition expert Chad Tackett, founder of Committed 100, unfortunately, that isn’t always the case. Condiments, he says, can pack a bigger caloric punch than you might realize and could derail your healthy intentions.

Chad Tackett

5 Worst Condiments for Fat Loss | Chad Tackett

1. Ketchup

Ketchup is one of America’s most beloved condiments, found on everything from fries and burgers to steak and eggs. But the sweet tomato paste is loaded with sugar and high fructose corn syrup and high in calories. What makes ketchup particularly bad is that most of us eat much more than the recommended serving size of two tablespoons, meaning instead of consuming about 20 calories with a splash of ketchup, we’re more likely consuming 60. Instead of ketchup, consider salsa for a low-calorie, low-sugar alternative.

2. Ranch dressing

Salads are a health food staple. But dressings can turn an otherwise healthy salad into a high-calorie, high-sugar, and high-fat dish quickly. Ranch is one of the most popular and least healthy dressings out there, with about 180 calories, 20 grams of fat, and 245 mg of sodium per two-tablespoon serving. Consider trying alternatives like a low-calorie vinaigrette or tzatziki, or make your own Ranch at home with greek yogurt, vinegar, and dill.

3. Margarine

There’s a widespread misconception that margarine is better than butter because it’s lower in fat and calories. However, it is higher in trans-fat, which can contribute to heart disease, skin problems, hormonal issues, and other ailments. In baking, you can substitute butter or margarine with applesauce. Otherwise, consider hummus or roasted garlic which adds flavor and health benefits.

4. Mayonnaise

Similar to margarine, mayonnaise contains loads of trans fats. It’s also high in calories, salt, and fat, with about 120, 290 mg, and 10 grams of each, respectively, per serving. Make your own mayo at home using eggs, olive oil, lemon juice, and vinegar, Chad Tackett suggests. He adds you can also incorporate sun-dried tomatoes, Dijon mustard, garlic, hot sauce, curry powder, or hummus.

5. BBQ sauce

A summertime staple, barbecue sauce is unfortunately very unhealthy and high in calories, sugar, and sodium as well. Depending on the variety, BBQ sauce can have 60 to 120 calories per serving. Instead of slathering your grilled meats with this sweet sauce, consider a dry rub and pepper, Chad Tackett suggests. Hummus is another alternative that can go well with burgers and sandwiches.

More on Chad Tackett

In the past 25 years since creating Committed 100, the world’s first online weight loss program, Chad Tackett has helped people in over 100 countries, of various ages, sizes, and backgrounds, achieve their health and fitness goals. He endeavors to help people make healthy and sustainable lifestyle changes to live happier, healthier, and more fulfilling lives without giving up their favorite foods or suffering through boring workouts.

If you are ready to fundamentally change how you think about food for the long-term and “fix” your metabolism Click here to watch this free training by Chad Tackett at Committed 100.

Click here to learn more about the Committed 100 online weight loss program by Chad Tackett.

5 Healthy Carbs to Eat Instead of Refined Grains & Sugar, According to Chad Tackett

Avoiding carbs has long been touted as a good way to lose weight. However, nutrition expert and founder of Committed 100 Chad Tackett advises not all carbs are created equal. He is an adamant advocate of ditching “diets” and approaching healthy living as a lifestyle. To make healthy living work for you in the long-term, he said it is important to have a solid understanding of nutrition basics. This includes understanding there are plenty of tasty and nutritious carbs you can enjoy at each meal without botching your weight loss goals.

Chad Tackett of Committed 100

Carbs are not bad when you choose the RIGHT ones – natural instead of processed. In fact, they’re absolutely critical to your success. The first benefit of eating the right kind of carbs is energy – that is their primary role in nutrition.

If you’re low on energy, you’re probably not eating the right kind of carbs or not enough of them. And low energy is an awful feeling and one of the main reasons people fall off their diets: They eat too few of the right carbs, they feel like crap, and they quit. The second benefit of the right kind of carbs is that they provide fuel for our muscles.

You may already know that increasing lean, fat-burning muscle not only helps tighten and tone your body, but it’s by FAR the best way to increase your metabolism. And that’s what tells your body to burn fat. With more muscle, you’re burning fat around the clock, even while sleeping or watching TV. And as I’m sure you’d agree, that’s a really good thing. A third benefit of eating the right kinds of carbs is fiber.

This is really important for fat loss because it helps control blood sugar and it keeps you feeling full longer. Fiber, which contains no calories, expands in the stomach, which is why we feel full and satisfied longer, which helps to keep us on track.

Finally, the right kinds of carbs are critical for your health. They’re essential for our vital organs to function properly, including our kidneys, liver, brain, and heart. So carbs are really important.

BUT it’s all about choosing the right kind, at the right times of day, and in the right amounts, which is all explained in the program. But basically, it’s choosing natural carbs over processed carbs.

Natural carbs are those picked from the ground or from a tree, such as fruits, vegetables, potatoes, beans, yams, quinoa, oats, sweet potatoes, and many other really delicious options.

PLUS, you’re including a protein and healthy fat with every meal, so the affect carbs have on your blood sugar are very minimal.

Here Are 5 Healthy Carbs (when you combine the RIGHT foods with them) | Chad Tackett

1) Oats
Oats are a favorite breakfast staple among athletes and other health nuts for a reason. They are packed with prebiotic fiber which can help boost your body’s probiotic production, helping digestion. The soluble fiber beta-glucan found in oats can also help lower cholesterol. Moreover, the fiber-rich whole grains can keep you full longer, helping you reduce your overall daily calorie intake. Oats also contain high amounts of iron and up to five grams of protein per serving.

2) Potatoes
Potatoes contain many valuable nutrients, including magnesium, potassium, and vitamins C and K. They can contain up to four grams of protein and almost five grams of fiber. Just be sure to bake, roast, grill, or boil them without loading on too many toppings. For a healthy alternative to sour cream, consider plain Greek yogurt (no sugar added).

3) Quinoa
Quinoa has made healthfood headlines over the past few years. But unlike some trendy health foods, Chad Tackett says this one is worth the hype. Quinoa is a seed that is prepared and eaten like a grain and resembles couscous, another healthy carb option. Quinoa is rich in fiber, protein, and minerals, as well as Vitamin B. Research indicates it may also improve blood sugar regulation.

4) Fruits
While some fruits are better than others, generally speaking, whole fruits are an excellent item to add to your diet, and you should give at least six servings a day. Bananas, for instance, are packed with potassium, while apples are low-calorie and loaded with vitamins and fiber. Citrus fruits contain high amounts of vitamin C, which is helpful for the skin and immune system. Chad Tackett advises that it’s important to note the difference between the sugars in fruit and processed sugar; that in fruit is of a lower glycemic index and has less effect on blood sugar.

5) Beans
Beans, particularly legumes such as kidney beans and garbanzo beans, are another high-fiber carb that’s also loaded with plant-based protein. Beans are also affordable and highly versatile, easy to work into any meal. If you’d like to try eating more plant-based proteins, there are lots of ways to substitute beans for meat in recipes like croquettes and burgers.

More on Chad Tackett

Chad Tackett created Committed 100, the world’s first online weight loss program, in 1995. In the past 25 years, he has helped people in over 100 countries, of various ages, sizes, and backgrounds, achieve their health and fitness goals. Chad endeavors to help people make healthy and sustainable lifestyle changes to live happier, healthier, and more fulfilling lives without giving up their favorite foods or suffering through boring workouts.

Chad Tackett is a graduate of Oregon State University with a degree in exercise science and nutrition. In 2008, he was named Alumni of the Year for his innovations in weight loss on the Internet. Today, he works with a select group of clients who want not only a custom-tailored weight-loss plan, but also 24/7 expert guidance, support, motivation, and accountability. His client success rate is an unprecedented 87%.

If you are ready to fundamentally change how you think about food for the long-term and “fix” your metabolism Click https://joinnow.live/s/6AX6Xi to watch this free training by Chad Tackett at Committed 100.

Learn more about the Committed 100 online weight loss program by Chad Tackett here https://www.committed100.com/.

Committed 100 Founder Chad Tackett Explains How to Curb Nighttime Cravings

On Jan. 1st, thousands of people embarked on their journeys to fulfill their 2020 new year resolution: to lose weight. While Chad Tackett and other nutrition and fitness professionals wholeheartedly support people’s eagerness to be healthier, they say it’s also important to recognize that long-term success depends on sustainable lifestyle changes, not crash diets. To lose fat and keep it off for the long-haul, you’ll need to know how to overcome challenges and integrate healthier choices into your day-to-day life. One of the biggest obstacles many people face, Chad Tackett says, is nighttime cravings.

Chad Tackett

“Sugar is as addictive as alcohol or drugs,” says the Committed 100 founder. “But it’s much more easily attainable and it’s in practically everything.”

Although that truth is discouraging, there is good news. It’s still possible to satisfy your sweet tooth without sabotaging your diet, Chad Tackett says.

One way is to make a healthier, lower-sugar version of the food you crave. There are countless recipes online and in various health-centered cookbooks that offer tasty, healthier alternatives to treats ranging from brownies and cookies to cake and ice cream. Try different recipes to find one that you and your family enjoy.

Chad Tackett also advises eating slowly and intently. Many times, people eat too fast to recognize when they are satiated, resulting in overeating. Eat a little of the food you want, just enough to curb the craving. For instance, eating one piece of chocolate can satisfy your chocolate craving without making you feel guilty, bloated, and lethargic, Chad Tackett says.

More on Chad Tackett

Chad Tackett created Committed 100, the world’s first online weight loss program, in 1995. In the past 25 years, he has helped people in over 100 countries, of various ages, sizes, and backgrounds, achieve their health and fitness goals. Chad endeavors to help people make healthy and sustainable lifestyle changes to live happier, healthier, and more fulfilling lives without giving up their favorite foods or suffering through boring workouts.

Chad Tackett is a graduate of Oregon State University with a degree in exercise science and nutrition. In 2008, he was named Alumni of the Year for his innovations in weight loss on the Internet. Today, he works with a select group of clients who want not only a custom-tailored weight-loss plan, but also 24/7 expert guidance, support, motivation, and accountability. His client success rate is an unprecedented 87%.

If you are ready to fundamentally change how you think about food for the long-term and “fix” your metabolism Click here to watch this free training by Chad Tackett at Committed 100.

Click here to learn more about the Committed 100 online weight loss program by Chad Tackett.

Chad Tackett Says It Is Not Your Thyroid That Is Preventing You From Losing Weight

Most people who have a thyroid disorder and want to lose weight feel defeated before they start. Before eating right or starting a program, they think their body is working against them.

Committed 100’s founder, Chad Tackett, is an online weight loss program pioneer. He created the world’s very first online weight loss program almost 25 years ago.

Chad Tackett is highly knowledgeable about the process of losing weight. 

He says, “Typically, your thyroid has little to do with losing weight.”

People taking thyroid medication who have struggled with weight loss might disagree. Chad Tackett is ready to change your mind.

First, let’s learn a bit more about who Chad Tackett is and what his accomplishments are.

Chad Tackett is a graduate of Oregon State University. He earned a degree in exercise science and nutrition. For those who do not already know, Chad is responsible for many success stories. He has helped people in more than one hundred countries around the world lose weight. 

Women and men of all ages, sizes, and backgrounds flock to him. They know Chad Tackett can help them shed the pounds.

Chad helps people get to their ideal weight and improve their health. He does not ask you to do any of the typical diet stuff. That’s right: you do not have to stop eating your favorite foods or suffer through another boring workout. 

Chad Tackett is laser-focused on helping clients look and feel their best. He is also adamant that your thyroid has nothing to do with the process.

“It may be hard to accept, but it is not your thyroid that is the problem. It does not affect or stop you from losing weight. Instead, it is your metabolism,” says Chad Tackett.

After years of taking the wrong approach with extreme dieting and workouts, your metabolism is working AGAINST you.

The goal is to focus less on what you think your thyroid does or does not do. Put your time and energy towards getting your metabolism to work for you.

Chad Tackett says, “Your metabolism is the most critical piece of the weight loss puzzle. Not calories. Not carbs. Not exercise. And definitely not your thyroid.”

He states, “Trying to lose weight when your metabolism is “broken” is like trying to fix a leak with a bucket. It’s only a temporary fix. It doesn’t work in the long-term because it doesn’t address the root problem. You need to learn how to condition your metabolism to burn fat twenty-four-seven.”

What if you stopped limiting your calories and taking diet supplements, and tried a different approach? 

This time, choose to condition your metabolism to burn fat around the clock, instead.

Chad Tackett is someone who can help get you to where you want to be on your weight loss journey.

Learn more about the online weight loss program, Committed 100, by connecting on Facebook: https://www.facebook.com/committed100

Click here to learn more about the Committed 100 online weight loss program with Chad Tackett.

If you are ready to fundamentally change how you think about food for the long-term and “fix” your metabolism 

Click here to watch this free training by Chad Tackett at Committed 100.

Committed 100’s Chad Tackett Talks About How Eating The Right Kind Of Carbs Can Help You Lose Weight

Chad Tackett of Committed 100The founder of the first online weight program, Chad Tackett, is a graduate of Oregon State University. He has a degree in Exercise Science and Nutrition.

Many consider Chad Tackett to be a pioneer in the online weight loss industry. His methods of shedding the extra pounds often gain the attention of those trying to lose weight.

Chad often shares his experiences and expertise with others to correct the many weight loss myths that are out there. One such story is that of the Glycemic Index (GI).

In recent years, the GI has received a lot of attention but is there any significance to its claim of it being what determines “good” vs. “bad” carbs?

Chad Tackett says, “This is claim is actually quite misleading.”

The Glycemic Index ranks foods based on how much the blood sugar increases after it is consumed. The higher the number, the greater the rise in blood sugar.

When blood sugar goes up, insulin levels rise. High levels of insulin are associated with increased fat storage and suppressed fat burning. It is said that eating high GI foods can make you fatter than eating low GI foods.

Chad Tackett wants to set the story straight.

“The mistake in adhering to the GI for your carb choices is this: The index is based on those carbs being eaten by themselves and on an empty stomach, something you should never do if you want to lose fat. As you hopefully know, you always want to combine a protein source with your carbs, and you want to eat frequently throughout the day,” says Tackett

A good example of what Chad Tackett is saying happens when you eat a potato (Carb) with chicken (Protein).

Potatoes have a very high GI, but if you combine it with a chicken breast, the GI of the combo is much lower than the potato by itself.

Carrots are another example. They too have a high GI, but if you spread a little peanut butter on them, the fat slows the absorption of the carbs. Thereby, lowering the GI of the combination.

Committed 100’s founder Chad Tackett says, “Instead of using the Glycemic Index as the criteria for choosing your carbs, simply choose natural carbs over those that are processed.”

The “Right” kind of carbs are natural carbs that are not hard to find. They are foods picked from the ground or a tree. Some examples are fruits and vegetables, oatmeal, yams, brown rice, potatoes, beans, lentils, yams, etc.

“Bad” carbs are processed carbs, which are “man-made.”

You especially want to limit those that are white and refined, such as pasta, white bread, bagels, crackers, white rice, pretzels, chips, and refined sugars.

Carbs, in general, are not the enemy. Processed carbs are the enemy.

If you want to lose weight, stay away from eating “man-made” foods. Instead, stick to consuming natural or the “right” carbs and watch your weight loss efforts last.

If you are ready to fundamentally change how you think about food for the long-term and “fix” your metabolism visit https://joinnow.live/s/6AX6Xi to watch this free training by Chad Tackett at Committed 100.

Visit https://www.committed100.com/ to learn more about the Committed 100 online weight loss program by Chad Tackett.

The Founder Of Committed 100 Chad Tackett Says Weight Loss Is Not About Restricting Foods But About Fixing Your Metabolism

In 1994, Chad Tackett graduated from Oregon State University with a degree in Exercise Science and Nutrition. Chad, the founder of Committed 100, is a pioneer in the online weight loss industry.

In 2008, he was awarded Alumni of the Year for his innovations. Chad Tackett’s many years of education and experience have helped numerous people to lose weight.

Most individuals have been told to count calories and to lessen their amount of carbohydrate intake. Chad Tackett of Committed 100 says weight loss is not about restricting foods but about fixing your metabolism.

After being told for so long that certain foods are preventing you from losing weight, it may be hard to accept that it is not.

Your many attempts at reaching your ideal weight have failed time and time again. Most days, you feel deprived and are left feeling hungry. There is no doubt, the latest fad diets and weight loss pills just do not work. The entire weight loss experience is frustrating and exhausting. You feel defeated and destined to be overweight forever. Chad Tackett of Committed 100 says it is not your genetics or your thyroid that are the problem. It is your metabolism.

 

Chad Tackett

After years of taking the wrong approach, your metabolism is working against you rather than for you. Your metabolism is the most critical piece of the weight loss puzzle. Not calories. Not limiting carbs. And definitely not exercise.

Trying to lose weight when your metabolism is “broken” is like trying to fix a leak with a bucket. It is only a temporary fix. It doesn’t work in the long-term because it does not address the root problem.

Therefore, you may see some weight loss but cannot keep it off for very long. You need to condition your metabolism to burn fat.

Instead of restricting your calories, taking diet supplements, avoiding carbs, or torturing yourself on the treadmill, you condition your metabolism to burn fat around the clock. Literally 24/7.

This does not mean giving up all your favorite foods or spending hours at the gym. You do not have to feel hungry throughout the day.

Learning exactly how to lose weight is way easier than you think when done right, with a much faster payoff.

If you are ready to fundamentally change how you think about food for the long-term and “fix” your metabolism Click here to watch this free training.

Learn about the online weight loss program, Click here to watch this free training by Chad Tackett of Committed 100.

The Founder Of Committed 100 Chad Tackett Explains How You Can Go Out To Eat And Still Lose Weight

Founder of the weight loss program, Committed 100, explains how you can go out to eat and still lose weight.

Chad Tackett understands that many people are terrified to go out to eat breakfast, lunch, or dinner. Even going out for coffee can sometimes be a scary notion.

If wanting to look and feel more healthy, restaurants and coffee shops become places where unwanted temptations occur. Everyone wants to try to avoid morning-after regrets.

Chad Tackett (5)

Yet, meal plans and routine-like eating can become dull over time. The feeling of being deprived of food and relationships will not last long.

Watching friends and family members indulge in every forbidden food will ruin the evening. Having to look at the delicious appetizers, entrees, and desserts will cause you to wish you stayed at home.

 

Chad Tackett

OR… you decide that you only live once and eat everything you’ve been missing out on. You take the term “eat, drink, and be merry” just a little too far as you indulge in the exact things you’ve been avoiding. In excess.

Losing weight does not need to be a punishment.

Committed 100’s Chad Tackett says, “The truth is, you CAN eat the filling and fulfilling food when you go out to eat. It will actually help you lose weight.”

Staying home does not have to be the only option when trying to shed the pounds.

“It’s simply a matter of combining the right foods, at the right times, and in the right amounts. A strategy that’s proven to force your body to burn fat, quickly and effectively,” says Chad Tackett.

Going out for breakfast, lunch, and dinner does not have to be scary or a temptation to eat in excess. You can continue to enjoy your relationships and still lose weight.

If you are curious about how you can lose weight (permanently) WHILE eating out with friends, learn about the online weight loss program, Committed 100, visit: https://www.committed100.com/

Committed 100’s Founder Chad Tackett Says Not To Deny Night Cravings When Trying To Lose Weight

The founder of the first online weight loss programCommitted 100, Chad Tackett, says, “The key to stopping intense night cravings is by turning them into fat-burning sessions.”

Food cravings and hunger pains are not unusual to experience when trying to shed pounds. They often occur hours after dinner. It is an intense desire for something sweet and delicious. It is usually food that does not support weight-loss.

Chad Tackett says there are a few ways to kick those sugar cravings to the curb.

Preparation is key. Most know that healthy foods increase the likelihood of weight-loss and that they should be incorporated into various meals throughout the day.

Taking precautions is also essential. Avoiding the candy-filled vending machines at work and sugary commercials at home can lessen temptations.

Avoidance is helpful in the process of losing weight. Packing lunch is also a smart option. It will help cut out the opportunities to eat fast foods.

Chad Tackett believes planning is a big part of pushing night cravings away.

But, sometimes, these methods do not always work. There will come a time when cravings win, and persistence does not pay off. A frantic search for something sweet to quench the intense desire is inevitable.

And the often terrible feeling that follows it occurs.

Chad Tackett

Committed 100’s founder says, “Do not stress. The answer is to get back on track.” The lack of willpower might interrupt the weight-loss process, but it does not have to ruin all the reasonable efforts before caving.

Chad Tackett says, “Sugar is highly addictive and easily attainable. Caving to the craving, from time to time, is not your fault.”

He also insists on not making a small slip up to become a habit. Do not allow the same scenario to play out, on repeat, every night.

Instead, make healthier versions of the desired sweets. Alternative foods that have the same effect help rid the feeling of being deprived of certain foods.

“Be realistic,” says Chad Tackett.

Chose to combine the right ingredients to support healthy fat loss, rather than sabotage it.

It is also essential to eat slowly and intently. In doing so, Chad Tackett says, “You will feel full and satisfied after a small portion – just enough to curb the craving.”

Choose to also drink a lot of regular or flavored water. Water is also helpful in making the stomach feel full without the need to overload on empty calories.

These methods will satisfy cravings. They will contribute to feeling energized and empowered, rather than guilty, bloated, and lethargic.

Night cravings, they are real. Do not deny them.

When trying to lose weight, expect food cravings to be a part of the process. Instead of denying them, use helpful methods that further subdue the intense cravings.

Learn more about the game-changing online weight loss program, Committed 100, by exploring their website: http://www.committed100.com/